Unfortunately, not all of us are blessed with thick hair. When it comes to hair loss, it is definitely a big worry for both men and women! Hair loss can be extremely nerve-wracking, based on how much hair is being lost by the individual.
If you have an unexceptional amount of hair loss, after a casual hair wash or a quick brush during the day or before bed, you might get worried that you’re on track towards baldness.Mostly, that is not the case.
Each day you lose about 50-100 hair strands which frequently turn out to be tangled with all your hairs. These then get washed out when you are shampooing. At at some points they may seem a bit much, especially after a wash in the basin, but in reality they had already been shed beforehand.
And yes, of course, this is not baldness, but some really suffer from baldness which can be really obvious in some areas of the head which therefore is extremely different to thinning hair.
Alopecia & the simple hair pull test
Alopecia is an extremely common hair loss problem among men and women.
Are you worried and showing early signs of alopecia? Why don’t you give that simple hair pull test a try?
It involves grabbing a tiny bunch of your hair (about 20-30 strands) sandwiched between your thumb and index finger and you pull your hair gradually and firmly. It is normal for about 2-4 hair strands to fall out with each pull. However, if you find about 10 or more strands coming out then the test is measured as positive and there could be a problem.
Did you know?
An average human at the ages between 20-30 years old, typically has about 615-620 hair follicles per square centimetre. This number typically falls by just under 150 by the time you are 50 years old and as you get older the number continues to decrease. Additionally, the quality of your hair strands then becomes both sparse and finer.
Facts about hair growth
It is vital to know your hair growth cycle, this would work to your advantage in order to understand all the possible issues that you could encounter with your hair.
The cycle involves three very distinctive stages - telogen, anagen and catagen which are all worth checking out.
All over the human body, your hairs are made of cells, and in time as you form new cells at the roots, your hair then progressively pushes out of the hair follicle. As the hairs get moved further away from the base of the follicle, they begin to lose nutrition and die thereby forming into a hard protein known as keratin.
Therefore each hair strand that you see above your skin is a ‘dead protein’. The essential part of your hair growth lies deep within your skin and this is called the follicle. This also determines the thickness of your hair from which it is growing. For that reason as you age the hair follicles you produce shrink, your hairs become thinner.
How to prevent hair loss?
A nutritious balanced diet along with an active stress-free lifestyle is the first step!
Many people do not realise how important and effective supplements are. They can be used as a great tool to rebuild, nourish and not only just grow your hair but to also create an optimal environment for healthy hair growth. Hair supplements also are great for filling your body with the right dosage of meaningful vitamins for exceptional healthy hair. Please note that supplements are not a substitute to a healthy diet.
The prevention of hair loss may involve numerous factors depending on the individual and also the underlying cause, an active and healthy hair regime which should include regular shampooing and deep conditioning is a basic step.
If you are experiencing hair loss and need an instant way to get a full head of hair, try KeraFiber hair building fibers. These are made of natural keratin and bind to your existing hair using static electricity. You can also use the KeraFiber Fiber Hold hair spray to make sure that the fibers stay put (don't worry, they will!). While KeraFiber takes care of your appearance, you can start targeting the cause of your hair loss in other ways (such as by taking supplements or changing your diet).
